This is your time to feel nourished, restored, and full of energy.
Do you want less stress and anxiety, healthier habits, and better sleep?
Are you desiring more control over your body and overall health?
Do you long for greater energy and balance in your life with less effort?
It’s possible. Let me show you how!
Are you wondering why you should consider working with a health coach?
- Have you had a hard time following diets and meal plans in the past?
- Have you had trouble making and sustaining new healthy habits ?
- Have you ever found you wanted a healthier lifestyle, but realized that you couldn’t achieve it alone?
As your health coach, I provide ongoing support and accountability, help you set goals in a way that you can actually achieve and maintain, and empower you to make changes that improve your health and create the life you truly want to live.
I will create a safe space for you to share your struggles and successes. I will empower and inspire you to determine what changes are necessary for you, how to integrate them easily into your life, and how to make this powerful and transformational process uplifting and fun.
Your personalized program will radically improve your health and balance in life. Together, we will explore concerns specific to you, your life, and your body. We will discover what you need for a lifetime of balance and harmony.
As a client in one of my coaching programs you will:
- get clarity around and accomplish goals in a way that is empowering and exciting
- learn to achieve and maintain your ideal weight in a way that is different from anything else you have been taught before
- understand and reduce your cravings
- increase your energy levels
- create new healthy habits that will last
- feel great in your body
- learn about which foods nourish your unique body and how you can easily incorporate them into your daily life
- discover the confidence to create the life you want
- create more space for you in your life
- re-define what really matters and make time for it in your life
What is included in your program when working with me:
- Body Wisdom 101 – Once you are enrolled in the program, you will receive your Intro to Body Wisdom so we can get started right away in your first session where we will set clear goals and create the right conditions for inevitable success.
- Private 1:1 Coaching Calls – Each call will include a discussion of your progress, coaching around challenges and setting clear and simple action steps for you to implement between sessions.
- Body Wisdom Group Coaching Calls – Each week we’ll cover life-changing material, including coaching exercises, strategies and techniques to facilitate deep personal change and transformation to help you reach your goals.
- Additional Support – You will receive personalized recommendations, worksheets, recipes, checklists and recordings to support you on your journey.
- Body Wisdom “How To Guides” – This program is layered with experiential exercises designed to help you tune in to your body’s innate wisdom so that you can discover your unique blueprint of how healthy habits, ideal nutrition, exercise, stress management, work-life balance and authentic success looks for YOU.
- Email Support – for those moments when challenges come up and you need a little extra help, encouragement or a pep talk to cheer you on or pick you off the ground. I am here for you. I am just an email away.
- My personal commitment to your success.
To get more clarity about whether coaching is right for you, I invite you to schedule a Strategy Session with me.
During this session, we will discuss your health and lifestyle challenges to determine how I can best support you in achieving your goals and helping you on your journey to perfect health.
There are 3 distinct ways we can work together in a group:
- 3 Week Body Wisdom Detox Program
- 10 Week Body Wisdom Transformation Group Coaching Program
- 10 Month Body Wisdom Total Transformation VIP Coaching Program + Bonus Retreat
Or we can work together in a private 1:1 setting:
- One-on-One Body Wisdom Intensive Coaching Program