How to Stay Healthy and Avoid Burnout


Join Dr. Michele on the Body Wisdom Podcast as she interviews guest Nancie Vito, discussing how to stay healthy and avoid burnout.

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.

Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and mental health, is in the process of obtaining a graduate degree in organizational psychology, and has received other training and certifications from major universities. In her former life in public mental health, she led trainings for organizations, spoke at professional conferences, and co-authored a few academic papers, including a text book chapter.

Show Notes:


  • What are the early signs of burnout ?
  • What are some things we can do to prevent burnout?
  • When is it time to move on (e.g.,if someone is at a job they are miserable)?
  • What can people do if they are feeling overwhelmed or burned out?



Contact Information and Important Links for Nancie Vito:

Nancie A. Vito, MPH, CHES, Joy Strategist at Flourish Wellness, LLC

Address: 931 Monroe Drive, Ste A102, Box #260, Atlanta, Ga 30308

Here’s Where You Find Nancie:

Phone  404.913.9355 (well) 


Skype @nancievito





Free gift to listeners: You can find her at  where you can take a free burnout quiz and get her free mini-workbook to help you consciously add more joy in your life.

Contact Information and Important Links for Dr. Michele:

This episode was brought to you by the Body Wisdom 10 Week Coaching Program:

If you have questions about the Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free health assessment call with me here:


Dr. Michele

Here’s Where You Find Dr. Michele:
website –
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twitter – @doctormichele
facebook – @doctormichele
instagram – @drmichele


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