How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety

 

Join Dr. Michele as she interviews fellow Yoga Health Coach Jamie Lynn Worster on “How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety.”

Jamie Lynn Worster is a change agent, yoga teacher and Ayurvedic lifestyle coach. She helps people who are into yoga learn Ayurveda to wake up their body and live. Her speciality is working with yogis and leading them through the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She knows once we enjoy our lives, we live our way into our true purpose with ease.

I hope you enjoy our conversation and learn a lot of good tips!

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Contact Information and Important Links for Jamie:

Email: jamietheyogaroom@gmail.com

Website: http://www.jamielynnworster.com

Instagram: https://www.instagram.com/jamie_lynn_worster/

Facebook: https://www.facebook.com/Radiant-Health


Contact Information and Important Links for Dr. Michele:

This episode was brought to you by the Body Wisdom 10 Week Coaching Program.

If you have questions about the Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free health assessment call with me here: drmichele.com/schedule

Namaste,

Dr. Michele

Here’s Where You Find Dr. Michele:
website – drmichele.com
email – dr@drmichele.com
twitter – @doctormichele
facebook – @doctormichele
instagram – @drmichele

 

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