An Introduction To Yoga Nidra

Monday, April 24, 2017

Yoga Nidra may be what you need to begin … Most people are aware of the value of yoga as a way to bring harmony to the

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Naturopathic Medicine and Weight Loss.

Tuesday, April 18, 2017

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Raynette Ilg. From Dr. Ray’s bio: Dr. Raynette Ilg, known as Dr. Ray, is

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The Power Of Healing Through Food

Monday, April 17, 2017

Are YOU what you eat? You may be familiar with the saying “You are what you eat,” but did you also know that the foods that you

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All Integrative Medicine Starts With Nutrition

Wednesday, April 12, 2017

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Phil Carson on integrative medicine and nutrition. From Dr. Carson’s bio: Too many Americans

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Kids and Yoga

Monday, April 10, 2017

Kids Yoga is one of the best family activities. Children are naturally interested in what Mom and Dad are doing. They are also going to enjoy the

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Reducing Belly Bloat

Thursday, April 6, 2017

Belly Bloat – have you ruled out these factors? Belly bloat is a common occurrence for many people. It often happens in a shorter or longer period

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Yoga Breathing for Health, Balance and Longevity

Tuesday, April 4, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Lucas Rockwood. Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie,

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The Benefits of Marma Therapy

Monday, April 3, 2017

Marma Therapy for better mind and body health. While many types of ancient medicines are more commonly accepted in the West, some of the therapeutic options offered

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Chair Yoga: Yoga Is For Everyone!

Tuesday, March 28, 2017

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Stacie Dooreck. Stacie was taken to yoga ashrams and raised vegetarian since birth.

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Dr. Michele

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.

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