Take a fruit & veggie break everyday! Summer is a fantastic time to explore farm to table and talk to your kids about the importance of fruits
In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Susanne Andersen Szippl as they discuss how artists are the shamans that connect us.
Benefits of reflexology when you want to heal. If you have ever wondered why a foot rub at the end of the day feels so amazing and
In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marcedes M. Fuller. To the speaking industry and the clients he serves, Marcedes M.
June 6th is National Gardening Day, what are you doing? Gardening is therapeutic and can really help you zone out the rest of the world. It gives
In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Racheal Cook. Racheal Cook, MBA is a green smoothie enthusiast, restorative yoga advocate, and
Planking benefits strengthen your core and more… Planking, plank exercise or plank positions are all the same thing. This is a simple type of exercise that is
In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Christi Cass regarding real healthy women. What works for your body? Christi Cass is
A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.