Is Your Food Causing Your Fatigue and Exhaustion?

Is Your Food Dragging You Down?

There is nothing worse than always feeling tired and run down. For hundreds of thousands of people, this is an everyday experience where getting up is an effort, and they know that the rest of the day is going to be a battle of wills just to stay awake and active.

What many people don’t realize is that the food they are eating may be the cause of their chronic fatigue and exhaustion. It can also be the reason they feel times of intensive tiredness throughout the day.

Food allergies, food sensitivities, and food intolerances can all contribute to feelings of extreme exhaustion and fatigue. Even if you do not have any other symptoms such as rashes or digest upsets and skin conditions, these issues may still be at the heart of your dramatic drop in energy levels.

Common Foods

While there are foods that cause extreme allergic responses that can be life threatening, a great number of people have very mild allergic reactions to common foods.

By continually consuming these foods on a daily basis, the body is constantly producing antibodies that are causing inflammation and ultimately draining your energy resources.

While different nuts and fish or shellfish are often the more serious and life-threatening allergies, eggs, wheat and dairy products can be very mild. In fact, many people live their entire life and do not realize they have an allergy until they go to a specialist or try an elimination diet that removes these food items from what they consume.

What to Do

It is important to ensure your fatigue is not caused by a disease or medical condition. If these tests are negative, look for a doctor that can work with you to determine if specific food allergies, food sensitivities or food intolerances are the cause of the problem.

Testing will typically include allergy panel tests to check for reactions, but it may also include eating special diets to eliminate problematic foods. One by one the foods can be reintroduced with constant monitoring of symptoms to identify your unique triggers. 

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