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Kids Yoga is one of the best family activities. Children are naturally interested in what Mom and Dad are doing. They are also going to enjoy the opportunity to learn yoga with parents or on…

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Health benefits yoga delivers are greater than one can imagine. In the past few years, yoga has become increasingly popular in the West with athletes, medical professionals, and the general public. After medical researchers have…

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Yoga Binds have many health benefits. In yoga, binding asanas (poses) involve linking the hands in a process that rotates the shoulders and torso. This link causes the body to be “bound” and constricted by…

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