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2020-05-06 14:22:122020-05-06 14:22:14Morning Routines
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2020-04-29 21:30:362020-05-06 14:26:18Early Bedtimes
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2020-04-22 21:20:072020-05-06 14:26:35Earlier Lighter Dinners
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2020-04-15 18:48:062020-05-06 14:26:54Ayurvedic Practices
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2020-04-08 18:55:312020-05-06 14:27:07Seasonal Detoxing
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2020-04-01 18:16:352020-05-06 14:27:20Are You Sleep Deprived?
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“The lessons learned through Dr. Michele’s online training class were invaluable, teaching me a new way at looking at food and timing of my meals. Her direction set me on a path to better health.”