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Gluten free diets are not just for celiacs. In the last few years, there has been a lot of information about gluten and how it can impact the health of some individuals. Even those without…

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Are YOU what you eat? You may be familiar with the saying “You are what you eat,” but did you also know that the foods that you choose may actually help your body to heal…

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Belly Bloat – have you ruled out these factors? Belly bloat is a common occurrence for many people. It often happens in a shorter or longer period of time after eating, and it can be…

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Dinner by six has¬†multiple advantages. If you are familiar with the doshic clock or the Ayurvedic clock, you know that the day is divided into six time periods with two time periods associated with each…

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