“Life is a balance of holding on and letting go.“– Rumi
I can help you create a balanced, energetic, healthy life.
Most women spend so much time working and taking care of others that they actually end up working harder than they have to and end up feeling tired, overwhelmed, and like they can’t get it all done.
They work so hard that they’re exhausted at the end of the day, and they’re left with no energy or motivation.
They try to do everything that they can to feel better, lose weight, and have energy that they’ve read about in books, listened to on podcasts, and watched on webinars, hoping to take short-cuts and get quick results.
But as time goes on, they realize that they’re no better off than they were months ago, and they continue to get frustrated and burnt out without feeling any different than they did before. And at the same time, they end up feeling stressed out and more out of sync than ever.
The problem with most health coaches and doctors is that they tell you what to do, not how to do it.
Maybe you’re uncomfortable being told what to do without instructions that explain how to do it. Perhaps you’re trying to find the best way to get energized and gain some momentum in your fitness routine, but you get stuck in the same place every time. Or maybe you’re just going in circles, doing the same thing over and over with nothing to show for it.
Wherever you’re at, I know that what you probably need more than anything else right now is someone in your corner to help you get things done in a way that is in alignment with your core beliefs. You need someone to help you implement, so you can get healthy again and live the life that you deserve while remaining energized, motivated, and inspired.
If you’re struggling with energy, stress, or health challenges, and you’re in need of love and support along the way, you’ve come to the right place.
I’m here to help you. I’m Dr. Michele, and I’m a health coach and a doctor.
As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health.