Meditation: Do What Works for You

Tuesday, February 21, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Angela Blaha. With twenty-two years of helping people make positive life changes, Angela is

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A Quick Guide To Foods To Decrease Inflammation In The Body

Monday, February 20, 2017

Decrease inflammation in the body with better choices. Inflammation in the body is an unseen and often undetected underlying issue for many people. While inflammation is a

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Moving Through Menopause Easily and Gracefully

Tuesday, February 14, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Alexandra Epple. Alexandra is a clinical ayurvedic specialist, a certified yoga teacher, and a

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Getting To Know Your Doshic Clock

Monday, February 13, 2017

Doshic clock, or Ayurveda clock will have you balanced in no time. Many women today are faced with doing more than is possible in the day. This

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Changing Your Mindset About Health, Wealth and Success

Tuesday, February 7, 2017

  Changing Your Mindset About Health, Wealth and Success SUMMARY: In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews JJ Virgin. JJ Virgin is

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Getting Started With Yoga Balls

Monday, February 6, 2017

Yoga balls, or exercise balls – what ever you call them – be flexible. Yoga balls, which may also be called exercise balls, are a low-cost option

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Every Serious Condition is Based on Trauma

Tuesday, January 31, 2017

  Every Serious Condition is Based on Trauma In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Joanny Liu. An international best-selling author,

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Living A Sugar-Free Lifestyle

Monday, January 30, 2017

Living sugar-free doesn’t mean zero sugar. Most people eating a typical American diet are consuming sugar with just about everything they eat. While it may be obvious that

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Using Food to Heal Your Body, Your Sleep, and Your Productivity

Tuesday, January 24, 2017

  Using Food to Heal Your Body, Your Sleep, and Your Productivity In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews  Emi Kirschner. Emi

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