A Pitta diet can give you flavor with these considerations The Pitta dosha is associated with fire and water, higher energy levels, and with a healthy metabolism.
A Vata diet can help bring the body back into natural harmony In Ayurveda, people can have one of three different body types that correspond to the
How Ayurvedic principles and cycles of time affect our body In the west and in our fast-paced cultures of today, time flies by and things are done
Making healthy habits easier While for many people habits are considered something bad, as in the habit of smoking or staying up late, in reality habits are
A basic guide to juicing for health – what you need to know. While juicing for health reasons and creating smoothies for detoxification may seem like a
Learn the importance of yoga to your health and stress levels. Today, more than ever, people are constantly under pressure. Busy Moms have to rush home from
All three doshas benefit from the regular practice of yoga. It is the perfect way to begin the day, energizing the body, waking up the mind and
In Ayurveda, everything is divided into doshas – Vata, Pitta, and Kapha. Doshas are vital energies or principles that make up everything we are, everything we think