All three doshas benefit from the regular practice of yoga. It is the perfect way to begin the day, energizing the body, waking up the mind and
In Ayurveda, everything is divided into doshas – Vata, Pitta, and Kapha. Doshas are vital energies or principles that make up everything we are, everything we think
A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.