Set Massage as One of Your Self-Care Priorities

Monday, September 19, 2016

Self-care is about setting goals and prioritizing you! First, decide what the goal of your massage is. Different people will have different needs when it comes to

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Drink More Water

Monday, September 12, 2016

Drink more water, feel less pain. I’m sure everyone knows by now that they should be drinking plenty of water, especially in the warmer weather or when exercising,

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How Can I Get More Sleep?

Tuesday, September 6, 2016

Get more sleep the simple way. One of the things that people ask me all the time is “How can I get more sleep?” The answer is simple

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Healthy Eating Myths

Monday, August 29, 2016

Healthy Eating questions you need answered. As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall

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Overcoming addiction using energy healing with Anthony Rodriguez.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Anthony Rodriguez. Anthony is the founder of Transformation Energy Healing and he works with people

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Wellness, stress management and self-care with the SelfCare MD Dr. Beth Claxton.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Beth Claxton. Dr. Claxton works as an obstetrician gynecologist and she helps women focus

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Using massage to heal yourself with Marcela Hawk.

Tuesday, August 23, 2016

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marcela Hawk.  Marcella is a massage therapist that owns her own business and

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Take control of your diet and your life with Gracie Ruth.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Gracie Ruth. Gracie is a social media strategist and content creator based in Los Angeles.

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Creating epic wellness with rituals with Nicole Keating

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Nicole Keating. Nicole is the creator of the Art of Epic Wellness Podcast, a speaker,

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