Classic Indian Dish: Kitchari

Tuesday, December 6, 2016

Kitchari is a versatile, delicious dish you will enjoy! Kitchari is tridoshic, meaning that it is good for all doshas or body types. It is a classic

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Yoga for Every Body

Monday, December 5, 2016

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Anna Guest-Jelley. Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga,

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The Health Benefits of Meditation

Monday, November 28, 2016

How to switch off stress and begin a meditation practice: How can you use relaxation’s healing powers? Harvard researchers found that yoga, meditation and even repetitive prayer

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Sleep is Everything

Monday, November 28, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Christine Hansen. After leaving a career in education in 2015, Christine Hansen now coaches successful

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What is Abhyanga?

Monday, November 21, 2016

Abhyanga and Why Should I Do It? Abhyanga is an Ayurvedic practice that you can perform daily at home. It is self-massage with special oils. It can

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Chinese Medicine Heals

Monday, November 21, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Brodie Welch. Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care

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How Ayurveda Works to Keep Us Balanced

Monday, November 14, 2016

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marisa Laursen. Marisa Laursen (Sri Devi), C.A.S., P.K.S., A.Y.T., is a Clinical Ayurvedic Specialist

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Empowering Women to Learn About Diabetes in a Fun and Engaging Way.

Monday, November 7, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Max Szadek. Max Szadek is an entrepreneur currently living in New York city and is

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Workout Tips Anyone Can Use from a True Fitness Expert

Monday, October 31, 2016

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Kelly Masteller. Kelly Masteller is a hairdresser by day, and a fitness coach by

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