Wellness, stress management and self-care with the SelfCare MD Dr. Beth Claxton.

Tuesday, August 23, 2016

http://traffic.libsyn.com/bodywisdom/Beh_Claxton.mp3   In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Beth Claxton. Dr. Claxton works as an obstetrician gynecologist and she helps

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Creating epic wellness with rituals with Nicole Keating

Tuesday, August 23, 2016

http://traffic.libsyn.com/bodywisdom/Nicole_Keating.mp3 In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Nicole Keating. Nicole is the creator of the Art of Epic Wellness Podcast, a

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An All-Around Yoga Exercise: The Basic 12-Step Sun Salutation

Tuesday, August 23, 2016

Follow a sun salutation morning and night to reset your body. One of the all-around yoga exercises is the 12-step sun salutation. Do it once or twice

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Move And Exercise Your Body

Monday, August 15, 2016

You do more good than you know when you move and exercise your body. One of the most important aspects of physical health as well as mental well-being

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The Importance Of Breathing

Monday, August 8, 2016

Breathing is the important key in yoga.   When many people first start yoga they tend to focus their energy and their attention on the specifics of

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Tips For Sleeping Better

Tuesday, August 2, 2016

Sleeping better means looking at your lifestyle.  Busy lives, long hours, trying to balance family life and a work schedule, stress, worries, and even health issues can

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A Guide To Developing A Kapha Diet

Tuesday, July 26, 2016

A Kapha diet can balance the heaviness you feel.  To permit balance in the Kapha diet, one must understand that the Kapha dosha has several characteristics. It is

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Key Factors For A Pitta Diet

Tuesday, July 19, 2016

A Pitta diet can give you flavor with these considerations.  The Pitta dosha is associated with fire and water, higher energy levels, and with a healthy metabolism.

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Tips For A Balanced Vata Diet

Monday, July 11, 2016

A Vata diet can help bring the body back into natural harmony.  In Ayurveda, people can have one of three different body types that correspond to the

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