http://traffic.libsyn.com/bodywisdom/Beh_Claxton.mp3 In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Beth Claxton. Dr. Claxton works as an obstetrician gynecologist and she helps
http://traffic.libsyn.com/bodywisdom/Nicole_Keating.mp3 In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Nicole Keating. Nicole is the creator of the Art of Epic Wellness Podcast, a
Follow a sun salutation morning and night to reset your body. One of the all-around yoga exercises is the 12-step sun salutation. Do it once or twice
You do more good than you know when you move and exercise your body. One of the most important aspects of physical health as well as mental well-being
Breathing is the important key in yoga. When many people first start yoga they tend to focus their energy and their attention on the specifics of
Sleeping better means looking at your lifestyle. Busy lives, long hours, trying to balance family life and a work schedule, stress, worries, and even health issues can
A Kapha diet can balance the heaviness you feel. To permit balance in the Kapha diet, one must understand that the Kapha dosha has several characteristics. It is
A Pitta diet can give you flavor with these considerations. The Pitta dosha is associated with fire and water, higher energy levels, and with a healthy metabolism.