Healthy Eating Myths

Monday, August 29, 2016

Healthy Eating questions you need answered. As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall

Read More

Overcoming addiction using energy healing with Anthony Rodriguez.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Anthony Rodriguez. Anthony is the founder of Transformation Energy Healing and he works with people

Read More

Wellness, stress management and self-care with the SelfCare MD Dr. Beth Claxton.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Beth Claxton. Dr. Claxton works as an obstetrician gynecologist and she helps women focus

Read More

Using massage to heal yourself with Marcela Hawk.

Tuesday, August 23, 2016

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marcela Hawk.  Marcela is a massage therapist that owns her own business and has

Read More

Take control of your diet and your life with Gracie Ruth.

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Gracie Ruth. Gracie is a social media strategist and content creator based in Los Angeles.

Read More

Creating epic wellness with rituals with Nicole Keating

Tuesday, August 23, 2016

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Nicole Keating. Nicole is the creator of the Art of Epic Wellness Podcast, a speaker,

Read More

An All-Around Yoga Exercise: The Basic 12-Step Sun Salutation

Tuesday, August 23, 2016

Follow a sun salutation morning and night to reset your body. One of the all-around yoga exercises is the 12-step sun salutation. Do it once or twice

Read More

Move And Exercise Your Body

Monday, August 15, 2016

You do more good than you know when you move and exercise your body. One of the most important aspects of physical health as well as mental well-being

Read More

The Importance Of Breathing

Monday, August 8, 2016

Breathing is the important key in yoga.   When many people first start yoga they tend to focus their energy and their attention on the specifics of

Read More

Get Healthy Again

Claim your FREE guides now!

Watch all of our podcasts

Podcast-Art-v2