Key Factors For A Pitta Diet

Tuesday, July 19, 2016

A Pitta diet can give you flavor with these considerations The Pitta dosha is associated with fire and water, higher energy levels, and with a healthy metabolism.

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Tips For A Balanced Vata Diet

Monday, July 11, 2016

A Vata diet can help bring the body back into natural harmony In Ayurveda, people can have one of three different body types that correspond to the

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Ayurvedic Principles & Time

Monday, June 27, 2016

How Ayurvedic principles and cycles of time affect our body In the west and in our fast-paced cultures of today, time flies by and things are done

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Changing To Healthier Habits

Monday, June 20, 2016

Making healthy habits easier While for many people habits are considered something bad, as in the habit of smoking or staying up late, in reality habits are

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Juicing For Health – A How To Guide

Monday, June 13, 2016

A basic guide to juicing for health – what you need to know. While juicing for health reasons and creating smoothies for detoxification may seem like a

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The Importance Of Yoga To Your Health

Tuesday, June 7, 2016

Learn the importance of yoga to your health and stress levels. Today, more than ever, people are constantly under pressure. Busy Moms have to rush home from

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“Yoga is Universal”

Monday, March 7, 2016

All three doshas benefit from the regular practice of yoga. It is the perfect way to begin the day, energizing the body, waking up the mind and

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What Are The Doshas?

Sunday, February 7, 2016

In Ayurveda, everything is divided into doshas – Vata, Pitta, and Kapha. Doshas are vital energies or principles that make up everything we are, everything we think

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Thursday, January 7, 2016

An Introduction to Ayurveda: Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 – 6,000 years

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