Afraid of Gaining Weight During the Holidays?

Wednesday, November 15, 2017

Most women worry about gaining weight during the holidays (and even expect it)… There’s so much going on during the holidays, which basically starts the week before

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Kickstart Your Health as a Courageous Ageless Woman

Tuesday, November 14, 2017

  Join Dr. Michele on the Body Wisdom Podcast as she interviews Marie Piazza, an expert healthy lifestyle coach who also creates and hosts experiences worth sharing,

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Why Eating 6 Small Meals a Day for Weight Loss is B.S.

Wednesday, November 8, 2017

Why fitness gurus claim that 6 small meals a day helps with weight loss and more energy is beyond me… When the body is fed every 2-3

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Ayurvedic Practices To Use Today For Optimal Health

Tuesday, November 7, 2017

  Join Dr. Michele on the Body Wisdom Podcast as she is interviewed by Adam Hommey, discussing how to incorporate Ayurvedic practices into your life today for

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Diabetes Facts & Figures

Wednesday, November 1, 2017

Diabetes Awareness Month is here! So I thought it would be a good idea to share with you some facts and figures about diabetes and how it

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Natural Solutions to Common Health Problems

Tuesday, October 31, 2017

  Join Dr. Michele on the Body Wisdom Podcast as she interviews guests Dr. Stephen Lewis and Janet Lewis, discussing natural solutions to common health problems, with

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Healthy Daily MicroHabits For The Win!

Wednesday, October 25, 2017

What makes one program succeed while other programs fail? What makes one person succeed while another person fails? Baby steps! It’s as easy as that. Call it

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Healthy Habits and Food Heal

Tuesday, October 24, 2017

  Join Dr. Michele on the Body Wisdom Podcast as she interviews guest Jill Steinberg, discussing the healing benefits of food. Jill has been the President of

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Prediabetes & Insulin Resistance

Wednesday, October 18, 2017

What is insulin? Insulin is a hormone made in the pancreas. Insulin plays a major role in metabolism—the way the body uses digested food for energy. The

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Dr. Michele

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.

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