Chair Yoga: Yoga Is For Everyone!

Tuesday, March 28, 2017

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Stacie Dooreck. Stacie was taken to yoga ashrams and raised vegetarian since birth.

Read More

Weight Lifting Essentials

Monday, March 27, 2017

Weight lifting, the start of something beautiful. Weight lifting is an important part of a balanced exercise and fitness program. For women in particularly, weight lifting can

Read More

Your Body has a Natural Ability to Heal

Tuesday, March 21, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Cress Spicer. In 2002 Cress was introduced to Bodytalk as she suffered severe allergies

Read More

The Importance of Dinner By Six

Monday, March 20, 2017

Dinner by six has multiple advantages. If you are familiar with the doshic clock or the Ayurvedic clock, you know that the day is divided into six time

Read More

Martial Arts Develops The Body, Mind and Spirit

Tuesday, March 14, 2017

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Somnath Sikdar. Somnath Sikdar is the president of Dragon Gym Legacy Inc, the

Read More

The Benefits Of Aromatherapy

Monday, March 13, 2017

Aromatherapy benefits and how it works. Aromatherapy is a very ancient practice that includes the use of specific types of plant extracts, known as essential oils, to

Read More

Connecting Health and Joy by Listening to Your Body

Tuesday, March 7, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Rachel Neill. Rachel Neill is a lover of all things health and wellbeing. She

Read More

3 Reasons To Try Partner Yoga

Monday, March 6, 2017

Partner Yoga – why not? If you have ever asked yourself, “Should I try partner yoga?” then the answer is yes. If you aren’t aware of partner

Read More

Learn How to Reclaim Your Energy and Feel Normal Again

Tuesday, February 28, 2017

http://traffic.libsyn.com/bodywisdom/Dr_Carri_Drzyzga.mp3 Gain New Energy by Understanding Causes of Fatigue In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Carri Drzyzga.  Dr. Carri Drzyzga

Read More

Get Healthy Again

Claim your FREE guides now!

Watch all of our podcasts

Podcast-Art-v2