Treating Common Symptoms of Menopause

Tuesday, February 14, 2017

  In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Alexandra Epple. Alexandra is a clinical ayurvedic specialist, a certified yoga teacher, and a

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Getting To Know Your Doshic Clock

Monday, February 13, 2017

Doshic clock, or Ayurveda clock will have you balanced in no time. Many women today are faced with doing more than is possible in the day. This

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Changing Your Mindset About Health, Wealth and Success

Tuesday, February 7, 2017

  Changing Your Mindset About Health, Wealth and Success SUMMARY: In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews JJ Virgin. JJ Virgin is

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Getting Started With Yoga Balls

Monday, February 6, 2017

Yoga balls, or exercise balls – what ever you call them – be flexible. Yoga balls, which may also be called exercise balls, are a low-cost option

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Every Serious Condition is Based on Trauma

Tuesday, January 31, 2017

  Every Serious Condition is Based on Trauma In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Joanny Liu. An international best-selling author,

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Living A Sugar-Free Lifestyle

Monday, January 30, 2017

Living sugar-free doesn’t mean zero sugar. Most people eating a typical American diet are consuming sugar with just about everything they eat. While it may be obvious that

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Using Food to Heal Your Body, Your Sleep, and Your Productivity

Tuesday, January 24, 2017

  Using Food to Heal Your Body, Your Sleep, and Your Productivity In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews  Emi Kirschner. Emi

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Why Savasana is My Favorite!

Monday, January 23, 2017

Savasana ~ are you prepared for full rest? Have you ever been in a yoga class where you fell asleep at the end while lying down in

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The Importance Of Juicing For Diabetics

Monday, January 16, 2017

Juicing for Diabetics and the information you need to know! There is a lot of information provided to those diagnosed with type 2 diabetes that is very

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