The Importance of Yoga

Monday, March 7, 2016

All three doshas benefit from the regular practice of yoga. It is the perfect way to begin the day, energizing the body, waking up the mind and

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What Are The Doshas?

Sunday, February 7, 2016

In Ayurveda, everything is divided into doshas – Vata, Pitta, and Kapha. Doshas are vital energies or principles that make up everything we are, everything we think

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Thursday, January 7, 2016

An Introduction to Ayurveda: Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 – 6,000 years

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Dr. Michele

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.

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